Listen up all, do you have depression dark circles under your eyes? And are they making you look tired and older? If so, don’t worry I can help! In this article, I will clear all of your doubts as I discuss the causes of dark circles, why they keep on coming back, and on top of everything, I will also provide some tips on how to get rid of them. So, if you’re ready to learn how to get rid of those pesky dark circles, read on!
Table of Contents
The Common Reasons For Dark Circles:
Before we go down hard on dark circles, it is important that we first understand what they are. Well, clevelandclinic has an answer, according to them dark circles are simply patches of skin that appear darker than the surrounding area.
They can be either temporary or permanent, and while they are usually not a cause for concern, some people may find them unsightly. Dark circles appear for a variety of reasons Below are just some of the most common ones:
1. You’re Not Getting Enough Sleep
You know those days when you can’t seem to get enough sleep? Well According to a study It was made clear that people who had four hours’ worth of sleep were usually worse off than those with eight.
In more simple terms it meant the circles under their eyes looked more visible as compared to those who slept for more than eight hours. So If you are not sleeping enough, that may be the reason you have dark circles.
Furthermore, Karly O’Keefe the renowned owner of the facial treatment center In Los Angeles said “Lack of sleep has been shown to contribute towards darker blood vessels and fluid buildup under the eyes resulting in a dark shadow.”
And you know what the worst part is? When you don’t sleep enough, it can make your body more susceptible to stress. This increases the chances of getting dark circles and other skin imperfections! this brings us to our next point.
2. You’re Stressed
Oh boy, where should we start with this one? From work to family life, we all experience stress on a daily basis. Unfortunately, stress can take a toll not only on your mental health but also on your physical health.
In particular, stress can cause inflammation throughout your body – and that includes the skin around your eyes.
When you’re stressed, your body produces more of the hormone cortisol. Cortisol is a stress hormone that can cause inflammation, which can lead to the formation of dark circles under your eyes.
Wait we’re not done yet, stress can also cause you to lose sleep. And as we all know, lack of sleep can also lead to the formation of dark circles under your eyes.
3. You Have Allergies
When we are talking about allergies how can we not include the eyes? As you probably know, allergies can cause your eyes to water and itch. When this happens, the blood vessels in your eyes can become dilated and more visible – leading to the formation of dark circles under your eyes.
4. You’re Dehydrated
This is probably the most underrated cause of dark circles under the eyes. Not drinking enough water can lead to dehydration, which can then cause the skin under your eyes to appear sunken and darker.
So, make sure you’re drinking plenty of fluids throughout the day to keep those dark circles at bay. dehydration can also lead to other problems such as dry skin, wrinkles, and fine lines.
5. You Have A Cold Or Sinus Infection
If Your diet is lacking in certain nutrients, like vitamin C, iron, and Omega-three fatty acids you are in for trouble. These nutrients are essential for the production of collagen, which helps keep your skin looking plump and smooth.
Without enough of these nutrients, your skin will begin to look thin and papery, allowing the dark veins under your eyes to show through. That being said if you have dark circles and you think your sinus infections are creeping up, it might be a good idea to see an allergist or immunologist.
Ways To Get Rid of Dark Circles
1. Sleep Well
Looks like getting enough sleep is one of the most important things you can do for your health. This may not come to you as a surprise but sleep helps your body to repair and regenerate, and it’s essential for good physical and mental health.
Now there is no hard and fast rule on how many hours you should sleep but most people need between seven and eight hours of sleep per night, but some people may need more or less.
According to Dr Sandeep Singh Mbbs from Purdue University, USA Found out that dark circles are more prevalent in women than in men. also in a separate study it was found lack of sleep accounted for 40% of the total under-eye dark circle problem.
If you’re not getting enough sleep, it can show up in the form of dark circles under your eyes. So, make sure you’re getting enough rest. Now if you have trouble falling asleep that is a separate issue
2. Cold Compress
what is a cold compress? you might think. Well, A cold compress is simply a cloth soaked in cold water and wrung out. You can do this with a hand towel, washcloth, or even a baggie filled with ice cubes and water.
According to Michele Green, MD a renowned dermatologist in NYC, “Applying a cold compress can help decrease the appearance of puffiness and under-eye bags.”
To use, a cold compress you don’t need rocket science skills. Just Apply the compress to your eyes for about 15-20 minutes. You can even do this several times a day as needed.
Bear with me here, i know what you are thinking. “who wants to put slices of cucumber on their eyes?” but trust me, it works. Cucumbers have anti-inflammatory properties that can help reduce puffiness and swelling.
They are also cooling and refreshing, which can help wake you up in the morning. Cucumber also has vitamin k which can help with dark circles. To use, cut a cucumber into thick slices and place them over your eyes for about 20-30 minutes.
4. Cold Tea Bags
I know you can use an ice-cold tea right about now but it really helps with puffy eyes. The caffeine in the tea can help constrict blood vessels and reduce swelling. Just steep a couple of tea bags in hot water for about three minutes, then remove and place them in a bowl of ice water.
Once they’re cooled, put them over your eyes for about 30 minutes the anti-oxidents will also help with any inflammation.
5. Use Eye Massagers
You may now know this but there are actual tools you can use to help with under-eye puffiness and dark circles. These eye massagers use vibration and roller balls to help stimulate blood flow and lymphatic drainage.
I like this one from amazon as it has heat settings as well. Just put it on the lowest setting and let it do its thing for about five minutes while you relax. The heat will also help to increase blood flow which can help with under-eye bags.
6. Vitamin E Oil
Yes, you heard that right, vitamin E oil is great for your skin in general but it can also help with dark circles. It helps to increase circulation and lymphatic drainage. Just apply a few drops to your under-eye area and massage it in. No matter how tells you to avoid oils, this is one time when you definitely want to use them.
7. Stay Hydrated
Staying hydrated is probably the most important thing you can do for your skin. Drinking plenty of water helps to flush out toxins and keep your skin looking its best. If you’re not a fan of water, try adding some lemon or cucumber slices to make it more palatable. Staying hydrated works like a wonder, it may seem like such a small thing, but it does make a big difference.
Top 3 Under Eye Creams for Dark Circles
Well, we have arrived at the part of the article where I will give you my top three under-eye creams for dark circles but before i do that let me be clear that there is no “miracle” cure for dark circles.
There are, however, a few things you can do to help reduce their appearance. So, without further ado, here are my top three under-eye creams for dark circles:
The first one on my list is CeraVe Eye Repair Cream. This eye cream has a unique applicator that helps to massage the product into the skin. The formula contains hyaluronic acid, which helps to hydrate and plump the skin, as well as niacinamide, which brightens the under-eye area. This cream is perfect if you are looking for an all-in-one solution to your under-eye concerns.
The second product on my list is the RoC Retinol Under Eye Cream. This eye cream contains both retinol and caffeine, which work together to reduce the appearance of fine lines and wrinkles. The formula also contains hyaluronic acid to help hydrate the skin. Some may find the retinol to be too harsh for their under-eye area, so I suggest using this one every other day or every third day to start.
The third and final product on my list is the COSMEDIX Eye Genius. This overnight eye cream works to firm and brighten the under-eye area while you sleep. The formula contains retinol, hyaluronic acid, and vitamin C, which work together to reduce the appearance of dark circles and fine lines. If you are going for this cream, I suggest using it sparingly at first, as retinol can be drying. Start with using it every other night and increase frequency as tolerated.
Frequently Asked Questions
1. What Causes Dark Circles Under Eyes?
Several factors can contribute to the development of dark circles under the eyes, including:
- sun exposure
2. How Do I Remove My dark Circles Under My Eyes?
There are many ways to remove dark circles under eyes, including:
- home remedies
- topical treatments
- laser surgery
- botox injections
- chemical peels.
Which is the best method will depend on your situation. Talk to your doctor to find out which treatment is right for you.
3. Which Vitamin Is Good For Dark Circles?
Vitamin K is a good choice for dark circles. It helps to build collagen and reduce inflammation. You can find Vitamin K in green leafy vegetables, broccoli, Brussels sprouts, and kale. You can also take a Vitamin K supplement.
4. What Is The Best Product For Dark Circles Under Eyes?
There are many products on the market for dark circles. Some of the more popular ones include:
RoC Retinol Under Eye Cream, COSMEDIX Eye Genius, CeraVe Eye Repair Cream. you can try different products to see which one works best for you.
5. Does Drinking Water Reduce Dark Circles?
Yes, drinking plenty of water can help to reduce dark circles. dehydration can cause the blood vessels under your skin to become more visible. so, make sure you are drinking at least 6 glasses of water a day.
Now, It’s Your Turn
Now that you know the causes of dark circles and some tips on how to get rid of them, hopefully, you can say goodbye to those pesky dark circles for good! Just remember to be consistent with your skincare routine and to stay hydrated, and you should see a noticeable difference in no time. Thanks for reading! I hope that this article was helpful. If you have any questions or comments, feel free to leave them below.
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